Weigh In record (no journal entry) for 13 September 2023
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261.4 lb
Lost so far: 14.2 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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553 kcal
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Fat: 25.28g | Prot: 69.12g | Carb: 15.76g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Corner Bakery Cafe Mixed Green Salad, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 7.0 lb a week
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