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Duhne27
Journal
13 Sep 23
Duhne27's Journal, 13 September 2023
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2 days of 3 workouts per day and eating 500 to 1000 calorie deficit - think it might be water retention
173.3 lb
Lost so far:
14.1 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2023:
888 kcal
Fat: 38.29g | Prot: 57.45g | Carb: 80.34g.
Breakfast:
Woolworths Venison Droewors, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cappuccino, Woolworths Venison Droewors.
Lunch:
Pineapple Juice, Miam Chocolate Coated Whey Protein Nougat, Guavas .
more...
2327 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
6 Supporters
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Comments
yip thats it
16 Sep 23 by member:
dakkie 06
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