Weigh In record (no journal entry) for 23 August 2015
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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3471 kcal
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Fat: 158.02g | Prot: 108.93g | Carb: 397.56g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Gut & Günstig Edamer Mild, Gebirgsjäger Gebirgsjäger Paprika-Salami, Aldi Looping, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Olimp Gain Bolic 6000, Ja! Fettarmer Joghurt Mild (Erdbeer-Rhabarber). Dinner: Gut & Günstig Rostbratwurst, Gut & Günstig Backofen Rösti-Ecken. Snacks/Other: Kirschkuchen, Latte Macchiato, Kaffee. more...
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2918 kcal
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Activities & Exercise:
Driving - 21 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 28 minutes, Resting - 10 hours and 46 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 0.2 lb a week
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