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Fell off the diet nearly a year ago as I was making no progress. I ave now decided to give up alcohol completely so hopefully I can renew my attempt to lose weight.
Diet Calendar Entry for 22 August 2015:
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574 kcal
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Fat: 25.50g | Prot: 58.39g | Carb: 25.55g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: 2% Fat Milk, Tea (Brewed), Egg Omelet or Scrambled Egg with Cheese. Dinner: America's Choice Seasoned Fried Potatoes, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Buttered Popcorn Popped in Oil. more...
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