Weigh In record (no journal entry) for 22 August 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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543 kcal
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Fat: 15.61g | Prot: 42.42g | Carb: 68.75g.
Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Fresh Lime Juice, Mango, Yellow Summer Squash, Wal-Mart Tilapia Fillets. Dinner: Jalapeno Peppers, Jason's Deli Tomato Slice, Mature Onions, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Gala Apples. more...
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losing 9.2 lb a week
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