Weigh In record (no journal entry) for 11 September 2023
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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564 kcal
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Fat: 24.90g | Prot: 23.49g | Carb: 60.85g.
Breakfast: Kaffee, Golden Toast Weizen Toast, Edeka Schinkenzwiebelmettwurst. Lunch: Wagner Flammkuchen Käse & Lauch. more...
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1858 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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