Weigh In record (no journal entry) for 22 August 2015
|
216.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
1329 kcal
|
Fat: 29.49g | Prot: 102.76g | Carb: 156.28g.
Breakfast: Tea (Brewed, with Distilled Water), Pauls Trim Milk, Espresso Coffee, Nestle Optifast VLCD Shake Caramel, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. Lunch: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Broccoli , Zucchini, Yellow Summer Squash, Gravox Roast Chicken Gravy. Dinner: Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Zucchini, Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy. Snacks/Other: Pauls Trim Milk, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener, Devondale Smart Milk, Natvia 100% Natural Sweetener, Tea (Brewed, with Distilled Water) . more...
|
|
2989 kcal
|
Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krelly's weight history
|