Trockn's Journal, 21 August 2015

216.0 lb Lost so far: 18.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2097 kcal

Fat: 54.00g | Prot: 68.60g | Carb: 196.90g.   Breakfast: Stella Artois Lager, IHOP Blueberry Syrup, Bob Evans Toasted and Buttered Wheat Bread, IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Dinner: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: AMC Movie Theater Popcorn (Small), Corona Corona Light, Stella Artois Lager. more...

4407 kcal

Activities & Exercise: Legs - 37 minutes, Treadmill - 1 hour and 22 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...