Weigh In record (no journal entry) for 10 September 2023
|
177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2023:
|
821 kcal
|
Fat: 23.41g | Prot: 38.65g | Carb: 102.57g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Panera Bread French Baguette, Panera Bread Bistro French Onion - Cup, Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Half. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|