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Jetzt muss ich was verändern -
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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963 kcal
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Fat: 38.11g | Prot: 41.50g | Carb: 112.77g.
Breakfast: Edeka Schinkenzwiebelmettwurst, Golden Toast Weizen Toast, Kerrygold Extra Ungesalzen, Hauchfein Delikatess Salami, Kaffee. Lunch: Möhreneintopf. Dinner: Edeka Schinkenzwiebelmettwurst, Grafschafter Unsere Besten Weizenbrötchen. Snacks/Other: Sachsenmilch Buttermilchdessert, REWE Sandwich Eis. more...
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gaining 4.6 lb a week
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