Weigh In record (no journal entry) for 21 August 2015
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1358 kcal
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Fat: 42.21g | Prot: 61.21g | Carb: 171.35g.
Breakfast: Hovis Soft White Medium, Orange Marmalade. Lunch: Tesco Pure Orange Juice, Galloway Scottish Cheddar, Morliny Polish Doktorska, Warburtons Wholemeal Bread (Small). Dinner: Lentil Soup, Carrots, Egg, Tesco Baby Spinach. Snacks/Other: Navels Oranges, Greengages, Tesco Plums. more...
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losing 16.8 lb a week
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