Weigh In record (no journal entry) for 09 September 2023
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1589 kcal
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Fat: 54.59g | Prot: 87.29g | Carb: 186.73g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Ricotta Salata, Milk Pro High Protein Creme Caramel , Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Snacks/Other: Myprotein Layered Golden Bar, Lindt Cioccolato Fondente 78%. more...
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losing 9.3 lb a week
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jack_the_lifter's weight history
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