Weigh In record (no journal entry) for 09 September 2023
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2229 kcal
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Fat: 84.35g | Prot: 59.09g | Carb: 251.68g.
Breakfast: Kaffee mit Milch. Lunch: Milfina Butter, REWE Bäcker Brötchen, Krüger Schoko Traum, Frikadelle, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Sodexo Spaghetti Carbonara. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone, Duplo White. more...
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gaining 0.9 lb a week
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