mona54's Journal, 21 August 2015

114.2 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 43.68g | Prot: 71.35g | Carb: 105.62g.   Breakfast: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Milbona Saure Sahne, Eisbergsalat, Gut Langenhof Chicken Frites. Dinner: Beste Ernte Sauerkirschen, K-Classic Joghurt Mild 0,1% Fett, Viva Vital Zarte Haferflocken. Snacks/Other: Kaffee, Kinder Milchschnitte. more...

1640 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...