|
Oooffff
|
200.2 lb
Lost so far: 9.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
1862 kcal
|
Fat: 79.38g | Prot: 74.90g | Carb: 178.85g.
Breakfast: Whole Milk. Lunch: Apples . Dinner: Spaghetti Warehouse Fried Zucchini, Farm Rich Mozzarella Sticks, Lagunitas Lagunitas IPA, Great Steak & Potato Company Original Philly Cheesesteak (Regular). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|