Weigh In record (no journal entry) for 08 September 2023
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174.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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925 kcal
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Fat: 35.46g | Prot: 61.45g | Carb: 103.99g.
Breakfast: Fuji Apples, Peter Pan Crunchy Peanut Butter. Lunch: Baby Spinach, Best Yet Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas . Dinner: Beef Stew Meat, Baby Spinach, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Campbell's French Onion Soup. Snacks/Other: Premier Nutrition Cake Batter Delight, Coffee (Brewed From Grounds) . more...
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gaining 0.0 lb a week
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