Weigh In record (no journal entry) for 07 September 2023
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235.2 lb
Lost so far: 52.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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589 kcal
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Fat: 40.71g | Prot: 28.43g | Carb: 30.14g.
Dinner: Taco Bell Crunchy Taco. Snacks/Other: Old Trapper Original Deli Style Beef Sticks. more...
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losing 9.8 lb a week
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ichibahn's weight history
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