Weigh In record (no journal entry) for 07 September 2023
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264.4 lb
Lost so far: 11.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1088 kcal
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Fat: 53.24g | Prot: 99.81g | Carb: 41.56g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Season's Choice Steamed Broccoli Florets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Pei Wei Mixes Salad Greens, Farm Fresh Hard Boiled Eggs, Chicken of the Sea Chunk Light Premium Tuna in Water, Trader Joe's Hass Avocado. more...
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losing 0.7 lb a week
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