Weigh In record (no journal entry) for 06 September 2023
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1444 kcal
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Fat: 21.58g | Prot: 101.23g | Carb: 193.13g.
Breakfast: Bananas , Oatmeal, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cosmic Crisp Apple, Publix Red Bell Pepper, Cilantro, Onions , Zucchini , Publix Boneless Skinless Chicken Breast, Grapefruit (Pink and Red) . Dinner: Zucchini , Vodka, Pure Heart Seedless Watermelon, Publix Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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