Weigh In record (no journal entry) for 19 August 2015
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1568 kcal
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Fat: 76.61g | Prot: 109.07g | Carb: 113.71g.
Breakfast: Ritz Crackers - Fresh Stack, Cooked Spinach (from Fresh), Publix Ground Beef Sirloin 90/10, Coffee with Milk, Butterball Turkey Polska Kielbasa, Perdue Ground Chicken. Lunch: Peach, Apples. Dinner: McDonald's Double Cheeseburger, McAlister's Deli Grilled Chicken Caesar Wrap. more...
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gaining 2.8 lb a week
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