Weigh In record (no journal entry) for 19 August 2015
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166.2 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1189 kcal
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Fat: 44.50g | Prot: 99.00g | Carb: 91.00g.
Lunch: El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco Spanish Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Applebee's Bourbon Street Chicken & Shrimp, Applebee's Seasonal Vegetables. more...
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losing 1.4 lb a week
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