Weigh In record (no journal entry) for 19 August 2015
|
165.4 lb
Lost so far: 70.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
1606 kcal
|
Fat: 78.40g | Prot: 71.72g | Carb: 156.66g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Premier Nutrition High Protein Shake - Vanilla. Lunch: Plums, Green Giant Antioxidant Blend Vegetables, Bacon, Egg and Cheese Croissant Sandwich. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Oreo Golden Oreo, Entenmann's Apple Pie. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|