|
Mental barriers: one of my biggest hangups about morning exercise is that I never feel like I want to work “that hard” that early. My brain takes some time to wake up. However, I really need to wake my metabolism up. Today, I am on the treadmill with the notion that just 15 minutes is better than nothing and I’m just doing a medium walking pace. I can read the morning news and get my bpm up to 130 simultaneously.
Diet Calendar Entries for 05 September 2023:
|
1188 kcal
|
Fat: 51.29g | Prot: 53.07g | Carb: 128.75g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Starbucks Hazelnut Zero Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Thin Crust Pizza with Meat, Green Leaf Lettuce , Cherry Tomatoes, Carrots , Vinaigrette Dressing. Dinner: Peach, Chobani Greek Yogurt Black Cherry on The Bottom, Thin Crust Pizza with Meat. Snacks/Other: Mars Milky Way (Fun Size), Zucchini Bread, Butter . more...
|
|