Weigh In record (no journal entry) for 19 August 2015
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1222 kcal
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Fat: 19.64g | Prot: 40.80g | Carb: 200.69g.
Lunch: Tesco Prune Juice, Young's Rollmops, Galloway Scottish Cheddar, Morliny Polish Doktorska, Warburtons Wholemeal Bread (Small). Dinner: Tesco New Potatoes, Swede, Slow-Cooked Ox Cheek Casserole. Snacks/Other: Tesco Finest Sable Grapes, Tesco Plums, Greengages, Nectarines, Peaches. more...
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gaining 14.0 lb a week
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