moko 13's Journal, 04 September 2023

Air fryer chicken breast with veggie mix of corn, green beans, yellow pepper and onions

Diet Calendar Entries for 04 September 2023:
1482 kcal Fat: 50.27g | Prot: 89.56g | Carb: 163.39g.   Breakfast: Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Splenda No Calorie Sweetener Packets, Vital Proteins Collagen Peptides. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Kirkland Signature Seafood Medley, Kale. Dinner: Bacon Grease , Butter, Del Monte Canned Corn, Olive Oil, Cooked Green String Beans (Fat Added in Cooking), Hungry Root Bell Pepper Onion Saute, Kirkland Signature Chicken Breast. Snacks/Other: Pumpkin Cake with Icing. more...
2184 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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