Weigh In record (no journal entry) for 04 September 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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975 kcal
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Fat: 18.32g | Prot: 109.98g | Carb: 91.39g.
Breakfast: Whey Generic Labs Chocolate G17, Leite Desnatado Itambé G17. Lunch: Tomate, com Semente G17, Couve Chinesa, Repolho Branco Cru G17, Batata Inglesa Cozida G17, Feijão Carioca Cozido G17, Frango Peito sem Pele Grelhado G17. Dinner: Caldo de legumes variados com calabresa G17, Frango Peito sem Pele Cozido G17. Snacks/Other: Mamão Papaya Cru G17, Leite Desnatado Itambé G17, Café com Açúcar, Mussarela Brasil G17, Ovo de Galinha Inteiro Cru G17, Pão 100% Integral do Forno Wickbold G17. more...
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losing 1.1 lb a week
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