Weigh In record (no journal entry) for 04 September 2023
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1507 kcal
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Fat: 76.68g | Prot: 82.64g | Carb: 123.12g.
Breakfast: Whole Milk, Bananas . Lunch: Smith's Lite Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Corn Tortillas , Ground Beef (Cooked). Dinner: Taco John's Crispy Taco, Rosarita Refried Beans. more...
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gaining 11.0 lb a week
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