1eagleeye's Journal, 18 August 2015

185.6 lb Lost so far: 5.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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980 kcal

Fat: 36.54g | Prot: 54.07g | Carb: 110.99g.   Breakfast: Great Value Canola Oil, Great Value Shredded Hash Browns, English Muffin, Orange Marmalade, Borden Shredded Cheddar Cheese, Meijer Diced Ham, Egg Substitute (Liquid). Snacks/Other: Franz Raspberry Filled Donuts. more...

2457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...