krelly's Journal, 19 August 2015

216.5 lb Lost so far: 0 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 33.76g | Prot: 107.66g | Carb: 128.55g.   Breakfast: Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Mushrooms , Coon Light & Tasty Shredded Natural Cheddar Cheese, Nestle Optifast VLCD Shake Caramel, Coles White Bread Sandwich Slice, Pauls Trim Milk. Lunch: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Broccoli , Zucchini, Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato made with Water (from Dry), Gravox Roast Chicken Gravy, Zucchini, Yellow Summer Squash, Cauliflower , Broccoli . Snacks/Other: Strawberries, Tea (Brewed, with Distilled Water) , Pauls Trim Milk, Natvia 100% Natural Sweetener. more...

3062 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...