Weigh In record (no journal entry) for 18 August 2015
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167.2 lb
Lost so far: 68.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1460 kcal
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Fat: 56.00g | Prot: 86.00g | Carb: 152.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Denny's Fish & Chips (French Fries). Dinner: Lean Cuisine Grilled Chicken Primavera. more...
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gaining 4.8 lb a week
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clairsheart's weight history
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