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26.7 since 3/23/15
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246.3 lb
Lost so far: 18.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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770 kcal
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Fat: 27.90g | Prot: 33.48g | Carb: 96.06g.
Breakfast: White Bread, Flour and Water Gravy, Pork Sausage Patty or Link, Egg. Dinner: Denny's Garlic Dinner Bread, Lasagna with Meat. more...
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losing 0.8 lb a week
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