Weigh In record (no journal entry) for 02 September 2023
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178.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1971 kcal
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Fat: 71.34g | Prot: 133.16g | Carb: 163.74g.
Lunch: Vodka, Pink Grapefruit Juice , Serrano Pepper, Great Value Romaine Lettuce, La Victoria Chipotle Taco Sauce , Carrots, Publix Red Bell Pepper, Chinese Broccoli (Cooked) , Onions , Pork Loin (Tenderloin) . Dinner: La Victoria Red Taco Sauce (Medium), Banana, Apples , Publix Red Bell Pepper, Onions , Chinese Broccoli (Cooked) , Pork Loin (Tenderloin) , Darigold Low Fat Cottage Cheese, Chinese Broccoli (Cooked) , Carrots. Snacks/Other: Low Fat Greek Yogurt, Kroger Romaine Hearts, Peanut Butter. more...
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losing 1.4 lb a week
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