Weigh In record (no journal entry) for 02 September 2023
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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900 kcal
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Fat: 19.98g | Prot: 29.61g | Carb: 146.37g.
Breakfast: Bagel with Cream Cheese. Lunch: California Rolls. Snacks/Other: Starbucks Madeleines. more...
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losing 3.5 lb a week
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Karen2222's weight history
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