Weigh In record (no journal entry) for 16 August 2015
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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953 kcal
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Fat: 24.73g | Prot: 42.14g | Carb: 146.04g.
Breakfast: Hovis Soft White Medium, Orange Marmalade. Lunch: Onions, Tomatoes, Egg, Tesco Tiger Bread Loaf. Dinner: Aldi Italienne Style Pasta Salad, Tesco Broad Beans, Tesco Courgette Spaghetti, Tomato Soup (Prepared with Water), Morrisons Sweetheart Cabbage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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