Weigh In record (no journal entry) for 14 August 2015
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1564 kcal
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Fat: 47.95g | Prot: 63.18g | Carb: 222.84g.
Breakfast: Greggs Bacon and Sausage Roll. Lunch: Sweet Potato Soup, Galloway Scottish Cheddar, Morliny Polish Doktorska, Canned Tuna, Warburtons Wholemeal Bread (Small). Dinner: Tesco Tiger Bread Loaf, Tomato Soup (Prepared with Water), Tomato Soup (Prepared with Water). Snacks/Other: Nectarines, Peaches, Navels Oranges, Tesco Finest Sable Grapes. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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