Weigh In record (no journal entry) for 02 September 2023
|
173.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2023:
|
4584 kcal
|
Fat: 249.11g | Prot: 195.40g | Carb: 421.71g.
Breakfast: Padkos Roasted & Salted Mixed Nuts, Cherry Tomatoes, Lancewood Medium Fat Cream Cheese Plain, Gracious Bakers Zesty Zucchini Crackers. Lunch: Cheddar Cheese , Thin Crust Pizza with Meat and Vegetables. Dinner: Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Barbeque Chicken Kebabs, Mayonnaise , Bananas , Woolworths Beetroot Cooked Vinaigrette Side Salad, Happy Culture Water Kefir. Snacks/Other: Eastern Highlands Pink Tonic Water, Nestle Kit Kat (45g), Padkos Roasted & Salted Mixed Nuts. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|