krelly's Journal, 18 August 2015

Yay it's coming down!
217.6 lb Lost so far: 0 lb.    Still to go: 96.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2015:
1263 kcal Fat: 35.25g | Prot: 106.55g | Carb: 124.72g.   Breakfast: Mushrooms, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Pauls Trim Milk, Nestle Optifast VLCD Shake Caramel, Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese. Lunch: Zucchini, Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Dinner: Cauliflower , Mashed Potatoes (Whole Milk and Margarine Added) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. Snacks/Other: Natvia 100% Natural Sweetener, Pauls Trim Milk, Tea (Brewed, with Distilled Water) . more...
3430 kcal Activities & Exercise: Driving - 50 minutes, Sitting - 3 hours, Standing - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Cooking - 1 hour. more...
losing 18.5 lb a week


Comments 
WOW! Smashing it!!💪☝ 
18 Aug 15 by member: Becbec82

     
 

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