Weigh In record (no journal entry) for 07 August 2011
|
205.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2011:
|
687 kcal
|
Fat: 14.39g | Prot: 74.60g | Carb: 70.07g.
Breakfast: herbalife protein mix, herbalife formula. Lunch: orowheat sandwich thins, berries, scrambled egg whites. Dinner: salad, salsa, chicken. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leasarip's weight history
|