jjmartin's Journal, 10 September 2009

231.8 lb Lost so far: 4.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 44.31g | Prot: 93.13g | Carb: 161.95g.   Breakfast: Gala Apple (Medium). Lunch: Baja Ensalada - Charbroiled Shrimp, Side Corn Tortilla Chips (1 1/2 oz). Dinner: Baked Beans, Cooked Asparagus (from Fresh), Cooked Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

3069 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...