Dogcatcher1's Journal, 01 September 2023

156.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

978 kcal

Fat: 36.50g | Prot: 26.23g | Carb: 137.51g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Caesar Wrap. Dinner: Ritz Cheese Cracker Sandwiches. Snacks/Other: Vanilla Ice Creams . more...

1791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...