sfast1973's Journal, 17 August 2015

222.6 lb Lost so far: 1.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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434 kcal

Fat: 24.57g | Prot: 26.53g | Carb: 27.12g.   Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Boiled Egg, Healthy Grains Caramel Macchiato. more...

3371 kcal

Activities & Exercise: Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...