Weigh In record (no journal entry) for 31 August 2023
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1062 kcal
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Fat: 58.71g | Prot: 54.68g | Carb: 76.97g.
Breakfast: Egg, Butter Croissants , Selection Natural Sliced Almonds, Powdered Sugar . Lunch: Butter , Canned Salmon, Terra Breads Sourdough Baguette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise . Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Terra Breads Sourdough Baguette, Butter . more...
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losing 22.4 lb a week
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