Weigh In record (no journal entry) for 17 August 2015
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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948 kcal
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Fat: 32.26g | Prot: 71.62g | Carb: 92.47g.
Breakfast: Beste Ernte Blumenkohlsalat, Elite Joghurt Mild 0,1%, Layenberger Low Carb Müsli, Kaffee. Lunch: Kirschtomaten, Leckermäulchen Käsekuchen. Dinner: Ei, Bulgur (Gekocht), Zucchini, Metzgerfrisch Kochschinken, Wilhelm Brandenburg Leicht Rohschinken. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1903 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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