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Started with personal trainer Dan at Fit-4-Life on 8-1-2011. Goals is to lose 20% body fat and probably about 40-50 lbs. Dan set a monthly goal for me to lose 8-10lbs the first month.
Diet Calendar Entries for 06 August 2011:
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1338 kcal
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Fat: 51.84g | Prot: 77.54g | Carb: 157.41g.
Breakfast: Carrots, Kefir, raspberries, organic flax oil, flaxseed meal, 365 Chocoloate Whey Protein Powder, emergen-C. Lunch: chocolate chips, raisins, Trader Joe half salt peanuts. Dinner: couscous, greek yogurt, kofte. Snacks/Other: chocolate chips. more...
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2858 kcal
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Activities & Exercise:
Shopping - 30 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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