Weigh In record (no journal entry) for 16 August 2015
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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966 kcal
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Fat: 36.31g | Prot: 59.06g | Carb: 102.88g.
Lunch: Ketchup, Market Pantry Swiss Deli-Style Cheese Slices, Hamburger on Bun, Kraft Miracle Whip Light Dressing, Dijon Mustard. Dinner: Mushrooms, Green Giant Asparagus Spears, Pork Loin (Whole, Lean Only), Light Sour Cream, Margarine (Regular), Baked Potato (Peel Eaten). Snacks/Other: 2% Fat Milk, Malt-O-Meal Original Hot Wheat Cereal. more...
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losing 2.6 lb a week
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