Dogcatcher1's Journal, 30 August 2023

157.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 58.88g | Prot: 43.99g | Carb: 86.95g.   Breakfast: White Sugar (Powdered Confectioner's), French Toast with Butter , America's Choice Bacon Thick Sliced. Lunch: Plums . Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) . more...

1914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...