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Diet Calendar Entries for 30 August 2023:
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1272 kcal
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Fat: 42.86g | Prot: 122.11g | Carb: 93.49g.
Lunch: Baby Spinach, Chicken Breast, SPAR Bran & Seed Wraps, SPAR Fat Free Plain Smooth Cottage Cheese. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Nescafe Gold Cappuccino, Chicken Breast, Future Life High Protein Peanut Butter Crunch. more...
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901 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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