Weigh In record (no journal entry) for 29 August 2023
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179.2 lb
Lost so far: 22.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1422 kcal
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Fat: 18.53g | Prot: 92.12g | Carb: 203.44g.
Breakfast: Blue Diamond Carolina Reaper, Cosmic Crisp Apple, Bananas . Lunch: Carrots, Tomatoes, Winn-Dixie Zucchini, Brown Rice, Green Leaf Lettuce , Tyson Foods Boneless Skinless Chicken Breasts, Publix Red Bell Pepper, Onions , Dole Green Onion. Dinner: Pink Grapefruit Juice , Vodka, Brown Rice, Zucchini . more...
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losing 0.9 lb a week
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