Weigh In record (no journal entry) for 29 August 2023
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150.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1675 kcal
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Fat: 39.60g | Prot: 174.32g | Carb: 151.26g.
Breakfast: Prugne MIO, Sale MIO, Pere MIO, Cous Cous Granelli Grossi del Colle MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO , Lidl Pane Ciabatta MIO, Albume d'uovo Aequilibrium AIA MIO, Pomodori Ciliegini MIO, Gallette di Riso Bio Salate Certossa MIO, Uova Smart MIO, Carote MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Bistecche di Tonno Albacora Gourmet MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Noci Alesto MIO. more...
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losing 9.3 lb a week
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