Weigh In record (no journal entry) for 29 August 2023
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352.3 lb
Lost so far: 0 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2959 kcal
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Fat: 148.73g | Prot: 154.73g | Carb: 248.03g.
Breakfast: Ovomaltine Chocolat en Poudre, Lait (Lait Entier), Wasa Fibres, Lait (Lait Entier), Fromage à Raclette. Lunch: Ovomaltine Chocolat en Poudre, Lait Entier, Tomates, Lasagne à la Viande, Mille Feuille, Chef Select Spaghetti Bolognese, Tomates. Dinner: Mayonnaise, Sardines à l'Huile (en Conserve). more...
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losing 7.7 lb a week
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